BalanceWear: Hip Strengthening Exercise

Hip Strengthening Exercise ~ (content taken from BalanceWear: Stabilize Your Body Blog, Cindy Gibson-Horn, PT)

cure ms

I’m a huge proponent to remain as strong and mobile as possible. Do whatever it takes, whatever I can to be the best I can be. When treatments are developed to treat spinal lesions, gait issues, (and they’re a coming) I’ll be good to go. To achieve this, part of my regimen requires daily stretching, exercise and PT. With my PT’s clear and definitive evaluation and recommendations, I can take her education and apply them to my strengthening and balance exercises. Below, Cindy Gibson-Horn, PT, perfectly describes the importance of strong hips. I was so excited to read this article and had to share.

Snow Angel

What tools, recommendations and/or education do you apply to keep your body strong and able? Embrace the challenges of each day to be strong. Make modifications and adjustments, if needed, but press on. You can do it!  You won’t be sorry! Ah, the techniques we developed as kids making our “Snow Angels” is about to pay off!

Hip strength is integral to improving balance during standing or walking activities. Below are exercises to strengthen the hips in two directions: abduction and adduction. Abduction involves moving the leg outward, away from midline of the body. Adduction involves moving the leg inward, toward midline of the body.

Basic (Snow Angels)

1. Lay on back with arms at rest on chest or abdomen and head supported with a pillow
2. Perform “snow angel” movement: Move right leg slowly and smoothly away from and then back toward the left leg while keeping legs in full contact with the surface.
3. Perform 3 sets of 10-20 repetitions or until fatigued
4. Repeat on left leg.
5. MODIFICATION: if this exercise is too difficult to perform due to friction of the moving leg on the sliding surface, place a plastic bag under the heel of the moving leg to reduce friction.

Muscles used: inner thigh and outer hip muscles
Start with these and build reps!! More to come as you get stronger.

“Count Your Blessings”

About these ads

2 Comments

  1. Good tip – thanks!

  2. :)! In this together GF!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 162 other followers

%d bloggers like this: